personal traing

As a fully qualified Level 3 PT and Functional Mobility Specialist, my passion and focus is strength, stability, mobility, and flexibility to optimise movement and enhance the quality of life for all clients. I don’t just focus on physical results, I believe in a holistic approach to health and wellbeing, emphasising the connection between mind, body, and movement to develop a stronger mindset, implement healthy habits and create long lasting and sustainable changes.

Having trained and worked with a diverse clientele, from post-operative patients to elite athletes, my expertise lies in identifying movement dysfunctions and tailoring interventions to improve functionality and performance. By integrating evidence-based techniques with exercise & mobility practices, I ensure that each individual receives a personalised and effective programme.

Understanding the profound impact that exercise has on mental and mental well-being, I provide a comprehensive approach that addresses both the physical and emotional aspects of recovery and enhancement. This dual focus ensures that clients not only move better but also feel better in their daily lives.

Whether you're looking to overcome an injury, enhance athletic performance, ease aches and pains, lose weight sustainably or simply move more efficiently in your day-to-day activities, I offer a unique blend of skills and passion to guide you on your journey to optimal movement.

I work both in-person and online as I support and hold you accountable on your journey to become a happier, healthier and stronger version of yourself.