The Resilience & Renewal Coaching Programme

A 12-week 1:1 holistic coaching journey designed to support women living with stress, anxiety, and chronic conditions such as fibromyalgia.

This is not a one-size-fits-all programme. It’s a personalised experience that blends mindset coaching, NLP, nervous system tools, gentle movement, breathwork and natural wellbeing practices to help you feel calmer, stronger, and more in control of your health.

This is for you if you want to:

feel calmer and more emotionally balanced
regulate your nervous system without burning out
rebuild strength, mobility, confidence & resilience
improve sleep, energy and wellbeing
reduce flare-ups and daily pain
feel like you again

What You’ll Gain

Clarity & Confidence
- Identify what’s keeping you stuck and build self-trust using coaching and NLP tools.

Nervous System Regulation
- Learn practical strategies to calm anxiety, ease overwhelm and stabilise your stress response.

Emotional Resilience
- Strengthen your capacity to cope with flare-ups and life stress with more balance and self-compassion.

Mind–Body Connection
- Use breathwork, gentle movement and grounding practices to restore energy and reconnect with your body safely.

A Personalised Lifestyle Plan
- Create sustainable routines that support you long-term, even when life feels busy or unpredictable.

Programme Structure

Week 1 — Foundations & Awareness
Your story, your goals, and what balance looks like for you.

Weeks 2–4 — Mindset Reset
NLP + coaching to shift negative patterns, reframe limiting beliefs, and change stress responses.

Weeks 5–8 — Embodied Practices
Breathwork, meditation, gentle movement + grounding tools to regulate energy and reduce flare-ups.

Weeks 9–10 — Stress Relief Toolkit
Build your personalised toolkit including aromatherapy, journaling, restorative rituals and practical nervous system anchors.

Weeks 11–12 — Integration & Next Steps
Bring it all together with a long-term plan so you feel supported and confident moving forward.

What’s Included

12 x 1:1 coaching sessions (weekly or bi-weekly via Zoom)
Personalised session notes + optional recordings
Bespoke gentle movement plan (fibro and nervous system sensitive)
Breathwork + relaxation recordings to use between sessions
Lifestyle support + natural wellbeing practices (including aromatherapy guidance)
Messaging support between sessions
Worksheets, prompts and practical tools to help you integrate your work

Your Method: The Seasonal Calm Method (4 pillars)

A simple approach that adapts to your body, your energy and the seasons:

Regulate — breathwork, yoga nidra, pacing, sleep rituals
Rebuild — gentle strength & mobility for stability and ease
Restore — aromatherapy, nervous system tools, stress relief rituals
Realign — seasonal routines for sustainable energy and balance