What can I offer you?
🌿 The Resilience & Renewal Coaching Programme - A 12-week holistic coaching journey designed to support women living with stress, anxiety, or chronic conditions such as fibromyalgia. This programme blends life coaching, NLP, yoga-inspired movement, breathwork, natural stress relief techniques and a variety of other holistic modalities to help you create lasting change for both mind and body.
✨ What You’ll Gain
Clarity & Confidence: Identify what’s holding you back and reframe limiting beliefs with NLP tools.
Stress & Anxiety Management: Learn practical, natural strategies to calm the nervous system.
Emotional Resilience: Build coping mechanisms that empower you to move through challenges with balance.
Mind-Body Connection: Explore movement, yoga, and breathwork to regulate energy and reduce flare-ups.
Personalised Action Plan: Develop sustainable lifestyle practices aligned with your goals.
🗓 Programme StructurE
Week 1 – Foundation & Awareness
Getting to know your story. Exploring current challenges, goals, and vision for change.
Weeks 2–4 – Mindset Reset
NLP + coaching tools to reframe limiting beliefs, shift negative self-talk, and create empowering thought patterns.
Weeks 5–8 – Embodied Practices
Practical tools: yoga-inspired movement, mobility, breathwork, meditation, and grounding techniques to regulate stress.
Weeks 9–10 – Stress Relief Toolkit
Designing a personalised daily toolkit of natural practices including aromatherapy, journaling, and restorative rituals.
Weeks 11–12 – Integration & Next Steps
Pulling everything together into an actionable lifestyle plan with long-term strategies for resilience, balance, and confidence.
✨ The Benefits:
Learn to manage flare-ups with more confidence.
Reduce stress and anxiety through nervous system regulation.
Improve sleep, energy, and emotional wellbeing.
Build a toolkit of holistic practices that truly support your body and mind.
How I Help (The Method) - The Seasonal Calm Method: A simple 4-pillar approach that shifts with your body and the seasons
Regulate – Breathwork, yoga nidra, pacing, sleep rituals
Rebuild – Gentle strength & mobility for joint stability and ease
Restore – Aromatherapy, nervous-system tools, stress relief practices
Realign – Seasonal routines (spring awaken, summer energise, autumn release, winter rest)
👉 This programme is perfect if you want to ease anxiety, manage fibromyalgia symptoms, reduce overwhelm, and feel calmer, clearer, and more in control of your life.
How long are the programmes?
My 1:1 coaching service starts with working together for 12 weeks so that you, as the client can benefit the most. Client and coach is an important relationship. This is a mutual investment of time and effort, which is why I collaborate exclusively with individuals who are genuinely dedicated. If you’re ready to gain insight and clarity that can transform your life, reach out to me and book a call.
💫 Investment
£950 full programme (payment plans available: 2 x £475 or 3 x £317)
BONUS: Each sign up will receive a personalised aromatherapy rollerball blend posted to you.
Remember, the life you envision is within reach, you just need to take the first step. Let’s work together to make it a reality.
Ready for a change?
Book your first consultation and take the first step towards happier and healthier relationships, including the one with yourself."